Stress Management
Stark County Mental Health & Addiction Recovery gives you some tips or suggestions you might consider as you assess your situation, discover a healthy work/life balance and understand how stress is affecting you.
The American Institute of Stress (AIS) is a non-profit organization that serves as a center for information on all stress related subjects.
The American Heart Association defines what is stress management and how do you learn to manage your stress.
Five Tips to Manage Daily Stress
- Follow a regular sleep routine.
- Use exercise to combat stress.
- Learn how to meditate.
- Take care of your skin.
- Ask for help when you need it.
