Tips for Healthy Eating

The American Heart Association recommends adopting healthy behaviors, whether it's increasing physical activity or eating healthier.  Check out their page for some Tips for Eating Healthy.

The Centers for Disease Control and Prevention website has many recourses to help you with healthy eating such as a:

• Healthy Eating Plan 
• Improving Your Eating Habits
• Planning Meals 
• Cutting Calories 
• Healthy Recipes